Breakfast
Eggs, Greek yogurt, Sourdough toast
410 Calories28g Protein3g Fiber
GLP-1 Diet Plan For
Indians
What to eat. What to avoid.
How to lose weight without
losing muscle.
The 4 Things Every GLP-1
User Should Prioritize
The 4 Things Every GLP-1
User Should Prioritize
Protein
Preserve muscle
Portion
Smaller appetite ≠ better nutrition
Timing
Avoid long gaps
Fiber
Support digestion and satiety
Sample Day On GLP-1
Sample Day On GLP-1
Lunch
Dal, Mutter paneer, Gobhi subji, yogurt, rotis
550 Calories30g Protein12g Fiber
Snack
Protein shake & Apple
180 Calories25g Protein5g Fiber
Dinner
Mexican burrito bowl
450 Calories20g Protein15g Fiber
Foods To Prioritize
Foods To Prioritize
High Protein:
Eggs
Paneer
Chicken
Greek Yogurt
Dal combinations
Whey or plant protein supplements
High Fiber:
Vegetables
Fruits
Legumes
Track It Instead Of Guessing
Most people know what they should eat. Few know if they're actually doing it.
Track meals | Track protein | Track fiber | Monitor progress
Frequently Asked Questions
Everything you need to know about Caddy and getting started.
What should I eat while on a GLP-1 medication in India?
Focus on protein-forward meals - dal, paneer, eggs, chicken, fish, Greek yogurt - alongside fiber-rich vegetables and fruit. Appetite is reduced, so each meal needs to work harder nutritionally than before.
How much protein do I need daily on a GLP-1?
Protein needs are higher than usual while on a GLP-1, since reduced appetite raises the risk of muscle loss alongside fat loss. Exact targets vary by body weight and goals - this is worth confirming with a nutritionist rather than following a single generic number.
What foods should I avoid on GLP-1?
Nothing is strictly off-limits, but very fatty or heavy meals can worsen nausea and digestive discomfort for some people on GLP-1s, especially early in treatment. Smaller, more frequent, protein-forward meals tend to sit better than large ones.
How is a GLP-1 diet different from a normal weight-loss diet?
The core difference is appetite: a GLP-1 significantly reduces how much you naturally want to eat, so the diet has to prioritize protein and fiber density per meal - there's less room to make up nutrition later in the day.
Can I follow this diet plan before starting GLP-1 medication?
Yes - the same protein-and-fiber-forward approach works for general weight loss too. If you're specifically wondering whether you're a candidate for GLP-1 medication itself, check your eligibility first.