Breakfast
Eggs, Greek yogurt, Sourdough toast
410 Calories28g Protein3g Fiber
GLP-1 Diet Plan For
Indians
What to eat. What to avoid.
How to lose weight without
losing muscle.
The 4 Things Every GLP-1
User Should Prioritize
Protein
Preserve muscle
Portion
Smaller appetite + better nutrition
Timing
Avoid long gaps
Fiber
Support digestion and satiety
Sample Day On GLP-1
Lunch
Dal, Mutter paneer, Gobhi subji, yogurt, rotis
550 Calories30g Protein12g Fiber
Snack
Protein shake & Apple
180 Calories25g Protein5g Fiber
Dinner
Mexican burrito bowl
450 Calories20g Protein15g Fiber
Foods To Prioritize
High Protein:
Eggs
Paneer
Chicken
Greek Yogurt
Dal combinations
Whey or plant protein supplements
High Fiber:
Vegetables
Fruits
Legumes
Track It Instead Of Guessing
Most people know what they should eat. Few know if they're actually doing it.
Track meals | Track protein | Track fiber | Monitor progress
